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Weight Loss Programs
Low carb diet plan
Frequently asked questions
- What about exercise?
- Can I buy a membership just to get the discount on appetite suppressants or do I have to do the whole thing?
- I just started the diet and I am hungry! Do you have diet pills to suppress appetite?
- Are high protein, low carb diets safe?
How
much weight loss can I expect on the New Dimensions weight loss Program?
Most of our clients have a 2-5 pound fat loss per week. In
addition, they experience greatly increased energy and little or no
hunger while on the program.
Exercise is not required as part of our program. Our diet plans are designed to specifically target fat, while sparing muscle tissue. You may find that, as you lose weight and experience more energy, exercise will become much easier. We encourage adding moderate exercise at some point during the program because it increases the body's ability to burn fat and will help you to lose weight faster and keep the weight off.
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What is
included in the cost of a membership?
Your membership includes:
- a personalized low carb diet plan
-
e-mail counseling, advice and support
-
a maintenance plan when you get to your goal weight
In addition, members receive discounts on most of our products (in fact, you can easily save more in discounts than the cost of the membership); and other members-only specials that we offer periodically. This is the best value on and off the Internet!
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What
else do I need to buy?
Your diet plan will consist of mostly real foods, plus 2-4 of
our delicious protein supplements per day (depending on your weight loss
plan and your current weight), to keep your blood sugar level, keep you
from getting hungry and protect your muscle mass so that your body burns
your stored fat for weight loss. To make sure that your nutritional requirements
are being met, you will also take the following high-quality vitamin/mineral
supplements: a multiple vitamin/mineral, potassium, calcium/ magnesium/
zinc and essential fatty acids (EFAs). If you need a little more help
on the program, we also offer our very popular ephedra-free herbal diet
pills to suppress your appetite and increase your metabolism (see our product
order page). All of these products are discounted 5%-10%
for our members.
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Can I buy a membership just to get the discount on the herbal diet pills or do I have to do the whole thing?
Yes, you are welcome to become a member and pick and choose the benefits that work for you. In fact, we have many members who have joined just for the product discounts. For one thing, the appetite suppressants we offer are sold in clinics for as much as triple our member price! And, our protein supplements can be used as part of other low carb, high protein diets, such as Atkins, and the Zone, or for any other reason when delicious, high-quality protein meets your needs. To see pricing and discounts, go to our Products page.
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Why are high protein, low carbohydrate diets
so popular?
High protein, low carbohydrate diets are very popular because
they work! They make it possible for people to lose weight quickly and
without the hunger experienced on so many diets. Greatly reducing the
carbohydrates in your diet helps regulate insulin and blood sugar levels
in your body so that your body can release its stored fat while keeping
energy levels high. Diets that offer the right balance of fat, protein
and carbohydrates have helped millions of people to lose weight and much
more easily than most other types of diets.
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I
just started the diet and I am hungry! Do you have diet pills to suppress
appetite?
It is very common to be hungry for the first few days
of the diet. Your body has to adjust to no longer having carbs and having
to rely on other sources of fuel. In fact, many people are addicted, or
at least sensitive to carbohydrates. We offer an herbal appetite suppressant
that can help control your hunger and increase your metabolism, that is
very popular with our members. In addition, it does not
contain ephedra (ma huang).
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Are high protein, low carb diets
really safe?
For most people, low carb, high protein diets are safe and effective.
The medical community is concerned about the high saturated fat levels
in some of these diets currently on the market. Our diets are lower in
fat and limited in saturated fat. This way you get the benefits and effectiveness
of the low carb, high protein diet, without the risks associated with
a high intake of saturated fat. Plus, our delicious protein supplements
make it easier to stay on the plan while protecting your muscle mass and
increasing your body's ability to lose fat. And, our vitamins and minerals
assure that your body is receiving optimal nutrition while you are losing
weight.
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Please note:
Information provided by New Dimensions Center for Wellness & Weight
Control is for educational purposes only and is not a substitute for medical
counseling or treatment. Please consult with your personal physician before
beginning this, or any, diet.